Yoga Simple Excercise

Yoga Simple Exercise

These Exercises are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise.

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements. In our regular life some of these joints are overused and some are rarely used which may create problems at later stage in your life. To help these joints maintain their healthy condition. Basic Movements/Exercise are necessary also they are useful to prepare your body to take up Yoga.

This exercise also brings worm up to body before doing yogasana

Benefits

As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so one can easily concentrate on the movement / particular muscle (effort).  Aged and

  persons having diseases also can do these movements without much strain.

  Procedure: Sit in the Sukhasana/Vajrasana Position, keep your body straight,and relaxing and do it  

  following exercise

Hand

·         Hand clenching

·         Hand rotating

·         Hand bending -Backward and Forward

·         Hand bending-Side to Side

Shoulder

·         Shoulder Rotating

·         Shoulder up and Down

Chest and body

·         Chest stretching Backward and Forward

·         Body stretching side to side

·         Body stretching Backward and Forward

·         Lying horse Riding

Leg

·         Toe Bending

·         Angle bending

·         Angle rotating

·         Leg bending

·         Leg Rotating

·         Knee Bending

·         Knee Rotating

·         Pelvic stretch(Butter fly)

Neck

·         Neck Bending-Side to Side

·         Neck Backward and Forward

·         Neck- Rotating

Eye

·         Eye-Stretching

·         Eye- Blinking

·         Eye massage with finger

·         Eye massage with palm

·         Eye- left to right

·         Eye Right-Left

·         Eye Up-Down

·         Eye Rotation and

Head massage